by Christopher Pettit | May 16, 2025 | Health
Weekly SkiErg Vascular Health Plan This short-format plan includes three 15–20 minute SkiErg sessions each week to boost cardiovascular health, improve arterial flexibility, and fit easily into your routine. Monday – Interval Booster (16 mins) 2 min warm-up (easy...
by Christopher Pettit | May 16, 2025 | Health
As a physiotherapist and business owner, I spend much of my time helping others move better, feel stronger, and live healthier lives. But recently, I’ve turned that focus inward — working on improving my own cardiovascular health. Despite being lean, fit, and...
