The goal of this site is to write weekly blogs under the categories of HEALTH, TRAVEL, LEARNING and to outline my GOALS.   To give me  a clear focus and document my journey.

Start date for this is 16th May 2025.

• I have recently completed the London marathon,
• I am recovering and going for an MRI on my right hip.  Question mark over a stress reaction.
• I have just had a fitness scan and has revealed some concerning results.
• I get caught up in day to day of running the business and leave my goals last which is counterintuitive, as I started the business to help achieve my goal which was to help as many people as possible, including my family and myself.  To do this requires a real focus and planning.